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There are two ways to join a class; drop-in or pre-register for a six week session. Message us by email, Facebook or Instagram to drop-in or pre-register for a session.
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Drop-in $15
6 week session (same class every week for 6 weeks) $75
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Stay tuned for pop up classes and other special events on our social media.
Sessions start the week of September 7th, 2025
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Sunday
7-8pm Yin with Stacey
Monday
5:30-6:30 Vin-yin with Sandy
7-8pm It's a Vibe with Cassie
Tuesday
5:45-7pm Gentle Flow with MamaDee (Lynn)
7:30 - 8:30 Come as you are (Beginner) with Stephanie
Wednesday
7:30-8:30pm Evolve Power Flow with Sarah
Thursday
6-7pm It’s a Vibe with Cassie
Friday
Special events pm
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Saturday
7-8am Somatics with Kristine
The Loft Yoga and Wellness
Class Specifics
Something for Everyone
Self Care Sunday YIN with Stacey
sunday 6-7pm /7:30-8:pm
Unwind your weekend with this all-levels, slow paced meditative style of yoga. Stop and slowdown in this 60-minute grounding practice. Allow the body to soften, find ease, and release tension before starting your week again. Leave more relaxed and feel the benefits of yin yoga well beyond the mat – improved sleep, reduced stress & anxiety, increased circulation, release stored emotions, build strength and perseverance.
It's a Vibe with Cassie
Monday 7-8pm
and Thursdays 6-7pm
Get your stress out here, heal, breathe, love; this is a safe space that welcomes all community members at all different levels of experience. You can show up with whatever Monday vibes are following you and leave them all at the door or bring them to your mat, you decide. We’ll find movement, we’ll sit with our breath and we’ll let the stress fade away, allowing ourselves to "just be" all to the beat of soulful music and connection vibes.
Vin- Yin with Sandy
Monday 5:30-6:30
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A practice of harmony — movement melting into stillness. We begin with gentle, flowing sequences that awaken the body and quiet the mind, guided by breath like a steady current. As energy softens, we settle into yin postures held in stillness, creating space in the deeper layers of body and spirit.
This class is for all bodies — an invitation to balance strength with surrender, effort with ease. We close with a guided meditation to leave you grounded, spacious, and deeply restored.
Yoga Evolve with Sarah
wednesday 7:30-8:30pm
This class is the perfect mid week pick me up. Each week we will connect with our breath and flow through a series of postures to help strengthen the muscles, open the body and release stress. You will feel both challenged by the practice and blissed out with a long savasana making it the perfect addition to your week . This is an intermediate class with some yoga experience required.
Gentle Flow with MamaDee (Lynn)
tuesday 5:45- 7 pm
‘Focus on the the Journey rather than the Destination’ is the theme of this class. It’s about moving gently and mindfully through yoga postures in order to find strength and ease in each pose. It’s about using the healing power of breath to help get you there. We focus on foundation, breath and movement as the fundamentals of a successful/effective Yoga practice. Gentle Flow is beginner friendly with modifications offered for those wanting to challenge/deepen/strengthen their practice.
Come as you are with Stephanie
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New to yoga? Start here. This beginner-friendly class at The Loft introduces the foundations of posture, breath, and mindful movement in a supportive space. You’ll learn the basics while building strength, balance, and confidence—without needing to be “flexible” or have any experience. Think of it as a lighthearted, grounding reset for body and mind. Just bring yourself, a mat if you have one, and an open heart.
Somatics with Kristine
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Saturday 7-8am
Somatic practices focus on the body’s sensations and movements, helping individuals reconnect with their physical selves and understand how emotions, trauma, and stress manifest in the body. In somatic yoga, you bring awareness to the sensations each pose creates, using movement to release tension, promote flexibility, and support overall well-being. By incorporating somatic techniques, you can regulate the nervous system, enhance emotional health, and foster a deeper mind-body connection.
Strength and Sweat with Sarah Mullen
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Thursday 7:30-8:30 (paused)
This class is a full body workout, using body weight and bands, combining strength and cardio. We will start with a cardio session to elevate the heart rate and get us sweating. We will then move into a resistance training session, to help strengthen muscle and build endurance. All levels are welcome - modifications will be shown to provide lower impact versions. Leave class feeling the benefits of elevated serotonin and spending an hour on your self care.
*This is not a yoga class*